September: The Second New Year

When we think of new beginnings, January 1st often comes to mind. But for many, September brings the same sense of fresh starts and renewed energy, thanks to the ingrained rhythm of the school calendar. As summer ends and school begins, there’s a palpable shift in mindset—a feeling of newness and pumpkin spice that can inspire us to set goals, reorganize, and refocus. Whether or not you have children heading back to school, the patterns of life in September often make it feel like a "second new year."

Here are three ways you can take advantage of this momentum:

1. Set Your “Second New Year” Goals

Just like we set resolutions in January, September is a great time to review where you stand with the goals you may have set earlier in the year. Maybe some have fallen by the wayside, or perhaps new priorities have emerged. Take a moment to assess what's working and what’s not. Set fresh, realistic goals for the next few...

Aging is an inevitable journey we all embark upon (thankfully), and along this path, we encounter a myriad of experiences that shape and define us. The choices we make and the attitudes we adopt significantly influence the people we become. It's often said that as you get older, you either become your worst self or your best self, (or like your parents). I think everyone has had a vision of themselves in socks and sandals on the front lawn yelling to the neighborhood kids “Get off my lawn!” This dichotomy captures the essence of how our character evolves over time. 

The Path to Becoming Your Worst Self (DO NOT FOLLOW THIS PATH)

Becoming your worst self is a gradual process that stems from neglecting personal growth and allowing negative traits to dominate your life. Here are some common pitfalls:

1. Complacency: It’s easy to become set in our ways at any age (hello toddlers). This rigidity can lead to stagnation, preventing us from adapting to...

In the world of business, entrepreneurs often face challenges that require strategic thinking and resilience. Whether it's due to economic downturns, industry disruptions, or personal circumstances, there may come a time when a business owner needs to make difficult decisions. Facing tough times in a business doesn't mean failure, it’s part of the risk of being a business owner. And let’s face it, “good times” hide a multitude of sins. So, when tough times come around the corner it can be a great opportunity to make necessary changes that have been put off for too long. In this blog, we’ll explore some strategies business owners can adopt to navigate challenges successfully and improve their growth outlook.

1. Assess the Situation Honestly

The first step in any challenging situation is to assess it honestly. This means taking stock of the business's financial health, market position, and growth prospects. It's important to objectively evaluate...

This is about as “girly” as I get, and seeing as its International Women’s Day On March 8^th, it’s as good a time as any to post about a subject I am passionate about. My sisterhood circles of women.

From ancient times to the modern era, women specifically have formed tribes, communities, and sisterhoods to share experiences, uplift one another, and navigate the complexities of life. I can hang with men every day, all day and, when I get the chance to be with one of my circles of women friends, the hang is on a whole other level. In a world that often emphasizes comparison and competition (especially amongst women), the support and solidarity found in the company of like-minded women is an essential and undervalued aspect of life. In this blog, we'll delve into the significance of finding your tribe of women and how it can positively impact your personal growth, well-being, and sense of belonging.

The Power of Connection

International Women's Day serves...

In the vast array of human emotions, gratitude and appreciation stand out as threads that weave the fabric of positive relationships and personal growth. And since it is a “thankful” time of year, today’s blog will explore the difference between gratitude and appreciation and emphasizes the power of choosing to appreciate to create transformative experiences for yourself and others. 

Gratitude and appreciation are terms that are often used interchangeably, and there are distinct nuances that differentiate them. Gratitude is an internal reflection, a personal acknowledgment of what one has received or experienced, while appreciation is an external expression that focuses on the value of others.

Gratitude: A Personal Reflection

 At its core, gratitude is a deeply personal and introspective emotion. It arises from within, a recognition of the positive aspects of one's life, experiences, or even challenges. It is often seen as a practice that enhances...