In a world that is becoming increasingly interconnected, the ability to communicate effectively is a valuable skill. Recently, I stumbled upon an intriguing article written by former CIA agent turned CEO Rupal Patel in which he shed some light on the habits of people with high emotional intelligence when engaging in conversations . The original six points were insightful, and I agreed with all of them (especially #2 IYKYK), and in this blog I am sharing three additional elements that will enhance the dynamics of your interpersonal communication.

1. Practice Empathetic Listening:

In fact, practice listening, full stop. One of the cornerstones of emotional intelligence is empathetic listening. While Mr. Patel emphasized the importance of understanding others' emotions (here here!), it’s critical to underscore the significance of actively listening to them. People with high emotional intelligence don't simply hear words; they listen with the intent to understand, absorbing...

Standing in front of an audience, with all eyes fixed upon you, can be an incredibly vulnerable experience. The spotlight is on you, and every word you utter, every gesture you make, is under scrutiny or at least it feels that way. It's a situation that can evoke a range of emotions—nervousness, self-doubt, excitement, and even fear. And, within this vulnerability lies an opportunity for growth, empowerment, and a chance to connect with others on a profound level.

The Essence of Vulnerability 

At its core, vulnerability is the willingness to expose one's authentic self, complete with imperfections, fears, and uncertainties. It's about removing the masks we wear to appear strong or flawless, and instead revealing our true emotions and thoughts. This openness may seem intimidating, and it's a powerful act that can lead to deep, personal growth, and more meaningful interactions.

The Fear of Judgment 

The fear of judgment is often at the heart of the...

Have you ever stopped to think about how much learning has changed over the years? 

Society has come a long way from the days of needing to sit in a stuffy classroom, scribbling notes while trying to keep your eyes open during a lecture. With the rise of the digital age, learning has become more accessible and more convenient.

One of the biggest advantages of digital learning is the ability to take self-paced courses. As a working professional, there’s no doubt you have a busy schedule and limited free time. With self-paced courses, you can learn at your own pace – meaning there’s no more rushing around to make it to a particular location on time or sacrificing your evenings and weekends to attend a course. You can learn when it's convenient for you, whether that's early in the morning, late at night, or even on your lunch break.

At Connect To The Core, we are big advocates for being able to learn at your own pace and on the go. Fun fact: there was...