As a coach, I often get asked how to live a happier and healthier life. There are so many approaches and opinions to achieving this goal, and when it comes down to it, I believe that one of the most meaningful things we can do is recognize that we are more than just our human body. 

Our bodies are incredibly important, of course, and a key aspect to feeling more connected within our lives is understanding that we are so much more than what we can physically see in the mirror. 

Ultimately, we are physical, emotional and spiritual beings, and all of these aspects of ourselves need attention and care if we want to live a long, meaningful life. Enter spirituality.

Spirituality can mean many different things depending on the context. For some people it’s tied to religion, and for others it might be more about a sense of purpose or connection to something greater. To me, it’s all about finding something that resonates with your deepest values and beliefs, and using that as a guiding force...