Spirituality is a beautiful thing.

It’s also a word that gets thrown around a lot, and I’m a big believer that it can have a different meaning for everyone.

What it means to me is feeling connected to my innermost self, to the world around me, and to a higher purpose.

By that definition, I’ve become more and more spiritual over the years and I can’t tell you how much joy and growth it’s brought into my life. That growth hasn’t always been easy – to be quite frank – it’s been an equally painful and beautiful journey.

Overall though, I’ve found that spirituality has had a multitude of benefits on my health, my relationships, my self-esteem, my business, the list goes on. 

While the topic of spirituality may not be for everyone, the following 10 ways to connect to your spiritual side are amazing things to do. Whether you consider yourself a spiritual person or not, these tips can clear your head, get you focused, and...

Creativity is like a muscle: if you don’t use it—you’ll lose it. 

Okay, lose is a strong word. However, if you aren’t carving out time in your days to be creative or do the things that fill you up, creativity will be hard to access when you really require it. 

You wouldn’t go and lift 300 pounds without extensive training just like you couldn’t expect to write a novel without writing anything down prior.

Being creative takes effort, and it doesn’t always magically appear when we want it. And hey, sometimes it requires reading a blog post on ways to boost creativity and executing those strategies. Hint: if you’ve been feeling less than creative lately, you’re in the right place.

Whether it’s for your work or for fun, here are ten easy things you can do to boost your creativity right now.

1. Make time to be creative

One of the most important aspects of being more creative is making time to actually be creative. I...

No matter what industry you work in, your career plays a huge role in your life. We all spend a great deal of time at our jobs, and unfortunately, they often contribute to some of the stress we experience throughout the day. Whether it’s relentless emails, Zoom calls or meetings – every day we’re bombarded with information and data exchange, and it can be a challenge to remain focused and present.

According to Domo’s Data Never Sleeps 5.0 Report, there are 2.5 quintillion bytes of data created every day (1). In other words, whether it’s our work, social media, tv, or anything else – we’re exposed to an overwhelming amount of data.

So what are we to do? Well, mindfulness is a great place to start.

In this post, you’ll learn some of the basics of mindfulness and a few steps you can take right now to be a more present, happy version of yourself while you’re on the clock.

What is mindfulness, anyways?

The word mindfulness gets tossed...