Let’s face it – work can be stressful sometimes. Whether you're in sales, a managerial role, you’re an entrepreneur, or in any other role that requires you to be at the top of your game every day, protecting your energy is key to maintaining your health, happiness, and productivity.

As a Communication Coach of over 35 years, I’ve worked with dozens of clients and students who have protected their energy effectively, and some who haven’t. Getting burned out is never a position you want to find yourself in, so identifying what drains your energy and what adds to your energy bank is important to recognize as early on in your career as you can.

In this blog post we’ll go over the reasons why energy protection is vital to your career and overall well being, the concept of energy credits and energy debits, how to assess your energy bank, and some practical strategies I recommend to protect your energy so you can be more effective and confident within...